Quarterly Briefing — Navigating Mental Health in Uncertain Times
Guest Speaker: Lynette Sheard, Community Mental Health Coordinator at the Mental Health Association in New Jersey
With so much exhaustion, uncertainty, and anxiety about the future swirling right now, particularly for those with marginalized identities, amplified by the winter holidays which can be complex spaces to navigate, coping strategies are essential. Join Community Education Coordinator Lynette Sheard, from the Mental Health Association of NJ, as she shares actionable self-care practices to create space, invite balance and set boundaries in uncertain times.
This 90-minute Briefing from the Mental Health Association of New Jersey’s Community Mental Health Coordinator, Lynette Sheard, provides tools and resources on the best ways to safeguard your mental health when difficult times arise.
Learn more about the Mental Health Association of New Jersey.
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